When you want to give up smoking but have previously had trouble quitting when you went cold turkey, you may wish to look at the various cessation aids that can help you quit smoking. Multiple aids and nicotine replacement therapies may be suitable for you and help give you the edge you need to quit smoking successfully. Using one of these aids can significantly increase your chances of success, and below are some of the various ones you can consider using when you want to quit smoking to make it a much easier task.
One of the most popular NRTs worldwide is vaping, with millions of people using a vaping device to help them quit smoking. Various types of vaping devices are available, and it can be daunting when you look at all the choices available. However, you can simplify this by choosing to use disposable vapes from Vapoholic.co.uk when you begin to ensure it is something you enjoy and can stick with doing to stop smoking. With so many fantastic flavours of e-liquids available, there are flavours to suit all tastes and various nicotine strengths to help wean yourself off your addiction.
Another effective NRT that you can consider is a nicotine patch, which is discreet and available in varying nicotine strengths. You want to place the patch on the part of your skin with large muscles underneath, so the upper arm and thigh are good places to put them. The patch will last for around 24 hours and releases a constant stream of nicotine that your skin absorbs. As there is a continuous level of nicotine in your system, you will not get any physical cravings to smoke, and half the battle is psychological. Many people use nicotine patches to quit smoking successfully and start living their lives smoke-free.
There are also nicotine sprays you can use to help you quit smoking and manage your cravings for a cigarette. There are two types of nicotine sprays available, which are as follows:
Oral Sprays: An oral nicotine spray comes in a pump bottle, and you spray the liquid into the back of your mouth when you feel like smoking a cigarette.
Nasal Sprays: A nasal nicotine spray works the same way an oral spray does, but it is taken up the nose rather than in the mouth and is just as effective.
Whichever spray you choose, they are available in different nicotine strengths and can be an excellent tool to help you quit smoking successfully.
Using Your NRT Correctly
Whichever stop smoking aid that you decide to use, you must use it correctly to help you quit smoking. You will need to transition from smoking cigarettes to using your chosen NRT and allow your body to get used to the new delivery method. Once you are comfortable, you need to start reducing the nicotine slowly to wean yourself off your reliance on it. Keep lowering your nicotine until you reach the lowest level, and you should not be able to control your nicotine addiction and stop taking it entirely.